Pigeon

Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.

Duration : 34m
Maturity Level : all

Upward Facing Dog

A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fundamental pose Upward Facing Dog.

Duration : 33m
Maturity Level : all

Halasana

This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your practice, which builds up to the shoulderstand, Halasana.

Duration : 32m
Maturity Level : all

Standing Postures

Follow along with Mark Robberds as he walks your through a few techniques that will help you improve your form and function in standing poses.

Duration : 10m
Maturity Level : all

Forward Bendings

In this practice, Mark will show you a brief routine he uses to work with the mechanics of forward folds.

Duration : 14m
Maturity Level : all

Breathwork

Use this practice to work with improving your 3-dimensional breathing, expanding through the front, side, and back of body.

Duration : 6m
Maturity Level : all

Sun Salutations

Join Mark Robberds for a class that breaks down and investigates each of the main movement positions that are involved in the traditional Sun Salutations.

Duration : 34m
Maturity Level : all

Intro to Everyday Essentials

Sit down with Mark Robberds to discover what this Movement Essentials course is all about.

Duration : 1m
Maturity Level : all

Morning Routine

One of Mark’s favorite morning routines, this is a slow-moving practice featuring static holds that will help you soften and open up through the entire body to enhance mobility and performance.

Duration : 23m
Maturity Level : all

Seated Sequence

Duration : 18m
Maturity Level : all

Purvottanasana

Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supported sequence that builds up to Purvottanasana.

Duration : 1h 3m
Maturity Level : all

Bridge

This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge pose.

Duration : 27m
Maturity Level : all

Utthita Hasta Padangusthasana

This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make the challenge of balance work more accessible.

Duration : 23m
Maturity Level : all

Plank

Join Kino for a short, gentle practice that is centered around core engagement and the plank pose.

Duration : 17m
Maturity Level : all

Trikonasana

Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class.

Duration : 22m
Maturity Level : all

Shalabhasana

A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana.

Duration : 24m
Maturity Level : all

Navasana

Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose.

Duration : 16m
Maturity Level : all

Janu Sirsasana A

This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A.

Duration : 23m
Maturity Level : all

Baddha Konasana

Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana.

Duration : 18m
Maturity Level : all

Downward Facing Dog

Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog.

Duration : 17m
Maturity Level : all

Tree Pose

A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance.

Duration : 10m
Maturity Level : all

Marichasana C

Learn the fundamentals of yoga in this short, meditative practice that builds up to the twisting pose, Marichasana C.

Duration : 15m
Maturity Level : all

Marichasana A

Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practice. This class builds up to Marichasana A.

Duration : 15m
Maturity Level : all

Paschimottanasana

Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relaxed by the end of this forward folding focused sequence.

Duration : 22m
Maturity Level : all