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Parsvakonasana

Parsvakonasana

Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose.

Duration : 17m
Maturity Level : all

Lolasana

Lolasana

This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing up with some accessible work in the arm balance Lolasana.

Duration : 24m
Maturity Level : all

Seated Position for Meditation

Seated Position for Meditation

Find the meditation position, (legs crossed, seated in a chair or laying down) that is accessible for you.

Duration : 20m
Maturity Level : all

Ustrasana

Ustrasana

A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose.

Duration : 24m
Maturity Level : all

Parsvottanasana

Parsvottanasana

This 20 minute practice starts with the basics, building a connection to breath and body. Flow through standing poses that build up to a prop supported variation of Parsvottanasana.

Duration : 20m
Maturity Level : all

Side Plank

Side Plank

Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a supported practice of side plank.

Duration : 22m
Maturity Level : all

Sirsasana

Sirsasana

A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand.

Duration : 26m
Maturity Level : all

Reclined Twist

Reclined Twist

A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists.

Duration : 23m
Maturity Level : all

Prasarita Padottanasana

Prasarita Padottanasana

A relaxing practice that utilizes props to both get you stronger and allow you to relax more. This class flows through standing poses and focuses on the forward fold called Prasarita Padottanasana.

Duration : 24m
Maturity Level : all

Archeology & the Bible

Archeology & the Bible

Jeremy and Barry talk with archeologist Scott Stripling about his excavation of Shiloh. Go inside the warehouse of the Israel Antiquities Authority and explore the crusader ruins of Ashdod.

Duration : 27m
Maturity Level : all

King Saul, David & Goliath

King Saul, David & Goliath

Jeremy and Barry talk about the ancient city of Gilgal and its role in Saul’s downfall. Known as one of the greatest battles of all time, you can visit the valley where David conquered Goliath.

Duration : 21m
Maturity Level : all

David Runs For His Life

David Runs For His Life

Explore a cave where David could have hidden from Saul while on the run. Visit Ein Gedi and see why David picked such a remote location to hide. Join the team as they venture to the city of Hebron.

Duration : 19m
Maturity Level : all

David, A Man After God’s Heart

David, A Man After God’s Heart

Gain a perspective of the walls of Jerusalem that would have allowed David to peer down on Bathsheba. Go to the Gihon Spring and see where Solomon would have been anointed successor to David.

Duration : 17m
Maturity Level : all

The Golden Age of Israel

The Golden Age of Israel

Jeremy and Barry visit the Temple Mount Sifting Project and talk with Dr. Gabriel Barkay about his work digging through rubble discarded from the temple mount during a political crime in the 1990’s.

Duration : 25m
Maturity Level : all

Nelson Beso A Valeria

Nelson Beso A Valeria

Ester fue a buscar a Yoana para decirle que Domingo no murió por su culpa, sacándole un peso de encima a la hija de Nelson. Isidora le contó a Nicolás que se irán mañana y ¡Con Fabián!.

Duration : 45m
Maturity Level : 7_plus

Orillados

Orillados

Varios personajes catalogados como locos urbanos o marginados, defienden sus enrarecidas visiones del mundo.

Duration : 1h 11m
Maturity Level : 13_plus

Jack Hunter And The Lost Treasure Of Ugarit

Jack Hunter And The Lost Treasure Of Ugarit

A globetrotting archaeologist discovers danger and intrigue while searching for an elusive treasure of the ancient Kingdom of Ugarit.

Duration : 1h 38m
Maturity Level : all

Jack Hunter And The Quest For Akhenatens Tomb

Jack Hunter And The Quest For Akhenatens Tomb

In the second installment of the Jack Hunter saga, Jack must locate the tomb of Akhenaten, an ancient pharaoh who raided Ugarit and stole its treasure, including the second piece of the Star of Heaven.

Duration : 1h 38m
Maturity Level : all

Jack Hunter And The Star Of Heaven

Jack Hunter And The Star Of Heaven

The final piece of the puzzle and final chapter in the mini-series. It seems the Romans got to Akhenaten’s Tomb first. The race is on to see if Jack and his friends can find the treasure and recover the Iris back from Littmann and the Russians.

Duration : 1h 38m
Maturity Level : all

Polvo Carnavalero - Episode 28

Polvo Carnavalero - Episode 28

The investigation of Majo’s accident is progressing and the first indications are that she caused it. Meanwhile, Lorna, tired of Moncho’s flirtatious attitude, decides to leave and end their relationship.

Duration : 41m
Maturity Level : 13_plus

Polvo Carnavalero - Episode 27

Polvo Carnavalero - Episode 27

Alejandro has decided that he wants to live in Barranquilla so he can be by Elizabeth’s side, however, his plans could change when Majo suffers a car accident.

Duration : 42m
Maturity Level : 13_plus

Polvo Carnavalero - Episode 31

Polvo Carnavalero - Episode 31

Finally, Alejandro ends his relationship with Majo and begins to organize his definitive move to Barranquilla, without knowing that Majo is also organizing her things to move to this city.

Duration : 42m
Maturity Level : all

Polvo Carnavalero - Episode 26

Polvo Carnavalero - Episode 26

Beatriz continues to hide from Alejandro about her illness and it is Julio who helps her in this. Meanwhile, Bony is in charge of showing Majo how happy Alejandro is with Elizabeth.

Duration : 41m
Maturity Level : 13_plus

Polvo Carnavalero - Episode 29

Polvo Carnavalero - Episode 29

Majo travels to Barranquilla on business, meanwhile, Elizabeth has the chance to get a better job.

Duration : 41m
Maturity Level : 13_plus