Discover Nuestra
Yoga Is Home
For today’s class, Kino invites you to come home...
Duration : 49m
Maturity Level : all
Yoga Is Prayer
Todays class offers an opportunity to understand practice as prayer.
Duration : 27m
Maturity Level : all
Yoga Is Sanctuary
Today’s lesson is about sanctuary and how to find a place of calm and peace deep within yourself.
Duration : 32m
Maturity Level : all
Yoga Is Energy
When you start practicing you’ll notice energy coming into the body and clarity into the mind.
Duration : 27m
Maturity Level : all
Yoga Is Peace
Duration : 29m
Maturity Level : all
Yoga Is Spirit
Today’s lesson is on Spirit and how to tune into that space beyond the physical.
Duration : 33m
Maturity Level : all
Yoga Is Healing
Today’s practice is an exploration of healing, the deep inner work that yoga opens you up to.
Duration : 24m
Maturity Level : all
Yoga Is Compassion
Duration : 23m
Maturity Level : all
Yoga Is Freedom
This class is built around Bridge Pose, a simple backbend.
Duration : 36m
Maturity Level : all
Yoga Is Stillness
One of the key lessons of yoga is stillness, known as Nirodaha in Sanskrit.
Duration : 27m
Maturity Level : all
Yoga Is Mindfulness
Duration : 32m
Maturity Level : all
Yoga Is Discipline
Don’t be intimidated, but today’s lesson is on discipline.
Duration : 26m
Maturity Level : all
Yoga Is Forgiveness
Our asana focus in this class is on a single leg lift known as Utthita Hasta Padangustasana.
Duration : 32m
Maturity Level : all
Yoga Is Equanimity
Duration : 20m
Maturity Level : all
Yoga Is Wisdom
When you practice regularly, you create the opportunity for wisdom to arise in you.
Duration : 20m
Maturity Level : all
Yoga Is Harmony
Invite the mind into harmony as you take it nice and easy with today’s posture, Janu Sirsasana.
Duration : 20m
Maturity Level : all
Yoga Is Kindness
Invite kindness into your body, using Marichasana A as a framework.
Duration : 24m
Maturity Level : all
Yoga Is Happiness
You can be happy for no reason at all… Happiness can be our natural state.
Duration : 23m
Maturity Level : all
Yoga Is Patience
For many of us, patience does not come naturally.
Duration : 22m
Maturity Level : all
Yoga Is Balance
Begin with some mindful warmups focused on giving you a sense of embodiment.
Duration : 26m
Maturity Level : all
Yoga Is Gratitude
Duration : 22m
Maturity Level : all
Yoga Is Unity
Duration : 24m
Maturity Level : all
Yoga Is Acceptance
Venture deep into the realm of body and mind in this sequence focused on an experience of santosha.
Duration : 23m
Maturity Level : all